Yoga by the Numbers: The Stats on Yoga and Mental Health

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32 studies reviewed and analyzed by the British Journal of Sports Medicine demonstrated that people who regularly engaged in physically active yoga were likely to have fewer depressive symptoms than those who used other types of interventions. Yoga types included in the study were hatha, vinyasa, SVYASA, Kundalini, and Kripalu. Sessions were weekly and lasted between 20 and 90 minutes.

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