Yoga, Ayurveda, and Herbs for Headache Relief

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A variety of triggers can bring on head hurt, from stress and dehydration to hormonal shifts and allergies. Another common culprit? Poor posture caused by extended periods of sitting with our heads held forward and shoulders slumped—like when we’re craning toward our laptops or hunched over our phones. Chronic, severe migraines and cluster headaches likely require a treatment plan from a healthcare provider, but minor, occasional ones can usually be treated at home. We asked yoga and wellness experts how to ease the ouch.

 

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Yoga for Headaches

A consistent asana or movement practice can prevent and alleviate many common aches and pains, including headaches, says Kerry Maiorca, E-RYT 500, RPTY, a Boulder, Colorado–based yoga teacher and Yoga Alliance board chair. Here’s her simple routine for in-the-moment relief, which can be done…

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