Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

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Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel like a constant struggle?

Watch this video to see why having a list of foods to avoid can actually be the very thing that’s preventing you from creating healthy eating habits that you’ll be able to maintain for life.

We see messages every day that say there’s “good” food and “bad” food or that you should eat this and never eat that.

They’re on Instagram and Youtube. They’re in magazines and books. They could even be lingering in your mind from a diet you did years ago or something a friend said when you were out to dinner last week.

Our society and culture have made it so normal to think of foods as good,…

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