Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

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Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?

When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions.

And they’re not alone!

This is becoming increasingly more common with so much information online, new trends, and new quick-fix plans coming out weekly.

In this article, I’m diving into the 5 reasons why diets don’t work for most of us and what you could do instead to more mindfully care for your body and yourself.

Why Diets Don’t Work

Most dieting, for the sake of the example of reaching a societal ideal, includes calorie deprivation. When your body is calorie deprived, a few things may happen physically and mentally:

  • levels of leptin (the satiety hormone) decrease…

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