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What to Eat with Braces + Free Printable Meal Plan

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The week after your child gets braces, their mouth might be extra sensitive. I have a free meal plan of recipes you can make that work for them but also the entire family will enjoy!

kid with braces

What Foods Are Good to Eat After Getting Braces

Getting braces doesn’t hurt, but your child’s mouth will probably be sensitive for a few days to a week following their appointment. Your child will likely have to learn how to chew differently, and so eating softer foods at first can help them adjust.

These are some ideas of foods to eat after getting braces:

  • mashed potatoes
  • yogurt
  • soups
  • scrambled eggs
  • oatmeal
  • soft fruits (berries, bananas)
  • soft…

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