Want to Live Longer? Go For a Walk

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From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are seemingly endless. According to the American Heart Association, just 20 minutes of walking each day can increase life expectancy. Walking not only has physical benefits, but it can also enhance your mood, help relieve symptoms of anxiety and depression, and even improve your sleep. Whether you’re just getting started or have always been a walker, the health experts at Envolve, an integrated health care solutions company, have put together five ways to maximize your daily walks so you not only enjoy the fresh air, but reap as many health benefits as possible.

 

  1. Lead With Lunges. A steady, even-paced walking pattern will increase your heart rate and help you stay fit. But replacing a few of those steps with forward lunges is a great way to keep moving…

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