Vedic Meditation 101: Learn about the calming benefits of this transcendent meditation technique.

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Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful.

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1. You Need a Teacher 

This practice isn’t something you can learn on your own, on YouTube—or even in the pages of this magazine. If you’re interested in learning VM, start by taking a four-day foundational course that includes lectures, meditation, and discussion, led by a VM teacher who has been studying and…

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