Ultimate Strength Training, Fat Loss Workout

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Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because some research has shown cardio to be the optimal mode of exercise – over resistance training – for reducing body fat in a timely fashion.1 Cardio works faster than weight training in short-term studies comparing cardio to weight training for fat loss, because cardio tends to burn more calories per minute during the workout than traditional resistance training methods. And, it’s well established that fat loss is determined by burning more calories each day than you consume.2

It’s important to note this isn’t to discount that some calories are more nutrient dense than others; we’ve all heard the term “empty calories” before, but one can still gain fat…

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