Try This 7-Day Challenge with Alysia Montaño – Women’s Running

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It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day.

We all get a little stir-crazy, especially right now given that many of us are confined at home with kids, spouses, or fur babies.

It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. Trust me, I’ve been there. Both as the “crazed motionless” woman and the one who’s like, “give me a few feet of floor space, and I can do anything!”

That’s why I wrote Feel Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak (you can order it here). As a mom of three, I know that real workouts don’t require a pricey gym membership. Over the past four years, I’ve…

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