Train at Home With No Equipment

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It can be tough to remain motivated or find creative ways to exercise when you’re stuck at home most of time, but you can get a full workout without leaving home using only a towel. These simple tips are great for both beginners and those looking to switch up their at-home workout routine, with an added bonus – there’s no equipment needed. To get you moving, the health experts at Envolve, an integrated health care solutions company, have put together ways to use a towel and limited space to easily get in a total body, strength-building workout.

1. Lateral Pulldowns. Twist your towel and grab both ends while raising it above your head. Keep your arms about shoulder-width apart, back straight and look straight ahead while slowly lowering your arms behind your head until you reach your neck. Try to touch your shoulder blades together, pausing for a second to maximize results….

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