This week I wanted to share a full-body circuit workout that requires only your bodyweight and no gym. This quick and efficient circuit will keep your metabolism fired up and your body burning fat all day long!
Since I’m a working mom with limited time, it is all about getting in an efficient workout in the least amount of time possible. If you push yourself and move through these exercises one after the other, you can complete the workout in less than 30 minutes. Check out my Full-Body Blast Workout and let me prove to you that limited time and equipment can still equate to an incredible workout!
You will do 15 reps of each exercise, take a short break and repeat the circuit one to two more times, depending on how much time you have and your fitness level. Give it a try and let me know what you think!
Ab Crunch with Toe Touch
Lie on your back with your legs extended…