Got extra time on your hands or looking to decompress? Curl up with a book that engages your mind and lifts your spirits. From Kathryn Budig to Tracee Stanley to Rina Deshpande, yoga teachers share their favorite books for daily inspiration during turbulent times.
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Altered Traits: Science Reveals how Meditation Changes your Mind, Brain, and Body
By Daniel Goleman and Richard Davidson
“Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (2017) is a joint effort between the psychologist and science writer Daniel Goleman and Richard Davidson, a professor of psychology and psychiatry with a focus in neuroscience. There are a lot of opinions swirling around the yoga world, and I love that this book uses…