The Reality of Eating for Immunity – Women’s Running

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Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

Let’s set the record straight. If you’re on the hunt for the one single food or supplement to use to fight off viruses, you’ll be searching long after this pandemic has ended. That’s because there’s simply no one food or supplement that serves to do it all. In totality, however, a diet packed with nutrient-rich foods is one of your best allies in the fight against whatever ails you.  Here’s a look at some powerful foods and nutrients to add to your plate.

What We Can Control

When it comes to the vigor of our immune system, research tells us that many factors determine our defenses. Some of these factors—genes and gender, for…

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