The Important First Step in Creating Healthy Habits That’s Often Overlooked


Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or easily?

Whenever you are feeling that way, it’s likely that whatever you’re trying to do isn’t fully aligned with what you want and need in your life on a core, honest level.

That’s why the most effective way to create healthy habits that last is to create a wellness vision that uncovers your unique wants and needs, your likes and dislikes, and your life and schedule, rather than trying to force something into your life that may be healthy, but may not be what healthy looks like for you.  

Research shows that setting goals is not only linked to having higher motivation, it also is a strong connection between setting goals and…

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