The Importance of Loving Your Diet – Women’s Running


I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the most striking thing I have noticed is that, almost without exception, elite endurance athletes enjoy and are completely comfortable with their healthy diet. Maintaining high dietary standards is neither stressful nor onerous for them but satisfying and even automatic.

This feature stands in striking contrast to what I see in the recreational athletes who reach out to me as a sports nutritionist for help with their diet. The majority of these folks are fairly healthy eaters, but they are not happy eaters. To the contrary, their relationship with food is tainted by fear and guilt. They fuss and worry unceasingly about their diet.

Healthy eating…

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