The Foundational Five: A Simple Way to Eat Well Every Day


Have you ever felt so overwhelmed with all of the information out there telling you how to eat well?

There are so many questions we ask ourselves when preparing or planning meals:

Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying? 

Here at Nutrition Stripped, we’ve “stripped” eating well down to a simple framework — which we call the Foundational Five — that you can follow at each meal.

No counting macros. No need to eliminate foods from your diet. And no fancy fads.

In this blog, you’ll learn why you should use the Foundational Five framework when preparing your meals and how it can help make you more consistent with your healthy eating habits.

Why the Foundational Five Framework Works for Everyday Life

Before we jump into exactly what makes up the Foundational Five and how you can…

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