The Best (Free) At-Home Workouts on the Internet – Women’s Running

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12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.

As the country is being asked to put social lives on pause to stop the spread of the coronavirus (COVID-19), we seem to be collectively leaning even harder into social media as a way of staying connected digitally when we can’t be together physically

Incidentally, new science says all the extra online time could actually be good for your workout routine: Researchers at the Norwegian University of Science and Technology found that Instagram can have a positive impact on a person’s perception of exercise, according to a recently published a paper in the Frontiers in Psychology. The study participants were split into two groups: one followed a fitness Instagram account and the other did not. “Participants who followed the account…

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