Take Your Yoga Practice Outside


In this time of caution, people are likely missing their yoga-based gatherings, and by now may be feeling cooped up and a little stir crazy. The solution: step outside for a few poses.

According to a recent CNN report, authorities and experts are recommending outdoor activity—as long as you aren’t required to shelter in place and can maintain social-distancing and hand-washing protocol. You should avoid playgrounds and park facilities, but your own backyard or an open area could be the perfect setting for some asana in the fresh air.

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For inspiration, and a way to play, we tapped the wisdom and practices Jenny Garrison writes about in her new book Yoga With Trees:

Our Relationship With Trees

Humans and trees share some amazing similarities. Our human breathing meshes with the breathing of the trees in exchanges of oxygen and carbon dioxide. Our internal…

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