Strong & Shapely Glutes | FitnessRX for Women

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Spring starts this week, which means it’s time to get your butt in gear— literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in just ten weeks, you will see results— a tight and toned booty in perfect time for beach weather.

The method used in this program works because it’s all about high-speed training— a scientifically based method that increases muscle tone, accelerates fat loss, and firms and shapes your bottom.

How to Use the Ultimate Butt Lift Program

• Do each pair of exercises without rest; rest one-minute, do the next pair of exercises, etc.
• Do this workout two times per week. On two other days per week, do a general weight-training program for developing the upper body and core muscles.
• Warm up for at least two minutes…

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