Stretching Helps Women Build Muscle


Why should we stretch? The easy answer is that we should stretch to prevent injury. Staying limber throughout the day will help avoid pulling your back out lifting a box or destroying your shoulder while pressing something overhead. Am I writing this because I feel like a dinosaur that just had a newborn on Christmas? Yes, but I digress. Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Not only is stretching important for flexibility, it is critical for increasing muscle.

Stretch to Increase Muscle

Did you know that stretching plays a critical role in increasing muscle? When you think about gaining muscle, stretching is probably not the first…

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