The warmth and brightness of summer filled with long days, picnics, ice cream, and good reads is a refreshing reward after a chilly winter and spring. But summer also can mean skin eruptions, sweat, and dehydration in hot, humid weather. No wonder it’s so easy to get off-balance. Focusing on solutions like Ayurveda to retain balance in your mind and body during the summer months can keep you at your healthiest and happiest throughout the season. Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer. Then join Yoga Anytime’s challenge as we all come together in a live practice, guided by Melina Meza.
1. Offset the heat of summer by indulging in more “cooling” foods and limiting “heating” foods. Eating water-rich foods such as watermelon, pears, apples, berries, asparagus, broccoli and cucumber not only rehydrates your body, but loads you up with…
