Staying Balanced with Ayurveda – Yoga Journal


The warmth and brightness of summer filled with long days, picnics, ice cream, and good reads is a refreshing reward after a chilly winter and spring. But summer also can mean skin eruptions, sweat, and dehydration in hot, humid weather. No wonder it’s so easy to get off-balance. Focusing on solutions like Ayurveda to retain balance in your mind and body during the summer months can keep you at your healthiest and happiest throughout the season. Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer. Then join Yoga Anytime’s challenge as we all come together in a live practice, guided by Melina Meza.

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