Soothe Your Emotions With This Soothing Yoga Sequence

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Sometimes emotions can feel incredibly overwhelming. It’s part of being human. Fortunately, yoga gives us tools to navigate these states. You can meditate on, breathe through, and flow with your emotions, and use your practice to mindfully decipher your feelings’ underlying messages. Your practice can create a space of inquiry where you can authentically show up for yourself and affirm a healthy relationship with your inner world.

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Yoga teacher Juanita Borges, creator of the sequence that follows, shares her experience with yoga in this realm: “Years ago I remember looking up ‘yoga for anxiety’ and ‘yoga for panic attacks’ because I was searching for relief. I wanted to better understand how stressors exist in my body. I noticed how I tend to hold tension in my hips and in my shoulders. Finding yoga poses that helped me release these areas also…

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