No matter what the season or our unique phase of health, it’s key to nourish our digestive system.
Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and the absorption and utilization of the nutrients we consume through our diet.
This smoothie contains all whole food ingredients that support your digestive health! From kefir which is a fermented probiotic beverage, yogurt, ground flax seeds which are rich in fiber, beans which are a great source of soluble fiber, and berries which are loaded with antioxidants to reduce inflammation.
Happy Healthy Gut
It’s no secret that what we eat has a significant impact on our health and it’s been shown that gut health can influence other areas of our health, like our immune…