SMIT vs HIIT | FitnessRX for Women

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Unless you’ve been living under a rock for the last few years, you’re well aware that High-Intensity Interval Training (HIIT) is a hot topic in fitness and sports training. And, unlike most fitness trends that come and go like clothing styles, HIIT isn’t going anywhere because it’s based on a solid foundation of research showing its benefits on body fat reduction and improving fitness and conditioning.

According to the book Fitness and Wellness, 10th ed., “Research indicates that additional health and fitness benefits are reaped as the intensity of exercise increases. HIIT produces the greatest improvements in aerobic capacity (VO2 max) and increases the capability to exercise at a higher percentage of that capacity (anaerobic threshold), thus allowing the participant to burn more calories during the exercise session. The data also show that HIIT also…

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