Should you keep a food journal? And if so, what should it look like?
Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection.
You can learn how certain foods are working for your body and what eating behaviors you have.
There’s so much information available online about what to eat, but what’s truly transformative is learning what’s aligned with your own individual needs and body.
Developing more awareness through a journal practice can help you make choices based on what works for your unique body, rather than following one-size-fits-all plans or general recommendations.
I’m going to share the three things to jot down in a food journal and what to look for in order to make choices that better align with your wellness vision and the things that are supporting your body’s…