Seven Steps to Improving Your Sleep Routine | Aurelia Probiotic Skincare | Aurelia Probiotic Skincare


This entry was posted on 05/04/2020 by Aurelia.

Getting the recommended amount of sleep is arguably more important than ever, as it directly aids your immune system and mental health. But much of the world has found itself facing unusual sleeping patterns, a lack of quality sleep and even anxious dreams during this time. 

So what can we do to change this? Our team at Aurelia has gathered our favourite steps and products for a restful night’s sleep. 

Arrange Your Space

Try to carve out an hour before bed each night. Help your body associate certain actions to psychological cues by creating a mini routine for winding down. Whether it’s lighting a stress relief candle, turning down the sheets, playing white noise tracks, or closing the blinds – anything that helps signal to your body that it’s time for bed.

Split This Hour into 20-Minute…

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