This entry was posted on 05/04/2020.
So what can we do to change this? Our team at Aurelia has gathered our favourite steps and products for a restful night’s sleep.
Arrange Your Space
Try to carve out an hour before bed each night. Help your body associate certain actions to psychological cues by creating a mini routine for winding down. Whether it’s lighting a stress relief candle, turning down the sheets, playing white noise tracks, or closing the blinds – anything that helps signal to your body that it’s time for bed.