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Yoga Journal Review
There’s a good reason that lavender oil is one of the most popular essential oils out there. A few drops in a diffuser or mixed into a carrier oil and rubbed onto the temples can help you relax, relive tension, and sleep better. What’s more, studies show that inhaling the scent of the pretty purple plant can calm the nervous system, which may be why it’s useful for alleviating stress, anxiety, depression, and fatigue.