This Stir-Crazy workout challenge is all about enjoying movement no matter what might be keeping you cooped up. Every workout is designed to support your running success, focusing on run-specific movements and drills, high-rep endurance exercises, and mobility work. These explosive plyometrics are all about improving power and nailing your running form and mechanics.
Complete an easy 10-minute jog, trying to maintain a consistent pace (RPE 3 to 4) throughout.
At-Home Plyometrics Circuit
Do each of the following exercises for 30 seconds, “resting” for 30 seconds between exercises by performing High Knees. Rest for 1 minute in between rounds if performing them back-to-back. Complete a total of 5 rounds throughout the day.
Drive one knee up, and feel the lift as you hop-skip up to the ball of your foot; alternate sides. Drive…