Pauline Nordin’s Bootcamp Workout Copy

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Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline.

You will perform this workout circuit-style, which means that you will do the exercises back-to-back, with little to no rest in between. The workout is composed of mostly compound movements, which hit several muscle groups simultaneously and results in a high calorie expenditure. You can expect to get your heart rate up, build your strength and endurance, improve your coordination and feel the muscle burn. “The burn from lactic acid build-up is one of the things that makes your body adapt and become fitter— when it hurts good, it helps!” explains Pauline.

A Few Tips

  • Have a stopwatch of some sort (your cell…

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