Overnight Chia Oat Bowl | Nutrition Stripped®


An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast.

Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go

Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything around, making them wonderful in a simple, healthy pudding.



Chia seeds are a “complete” protein — they contain all of the essential amino acids. Meaning, they contain the proteins it takes to build new cells. Just 1 ounce of chia seeds contains 4g of…

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