Meditation and Yoga Alleviate Chronic Pain and Depression, According to New Study

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Chronic pain and depression are common co-occurring disorders that present an elevated risk for suicide. Chronic pain affects more than 100 million adults in the United States and has been a significant contributor to the 21st-century opioid epidemic, according to the National Institute on Drug Abuse. In 2012, treatment for chronic pain cost the United States upwards of $635 billion, according to the U.S. Association for the Study of Pain.

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But new research shows that mindfulness practices can reduce both chronic pain and depression, making the practice a viable complement to clinical treatment and a possible alternative to prescription opioids for pain management. The research, recently published in the Journal of the American Osteopathic Association, evaluated the effects of an eight-week Mindfulness-Based Stress Reduction (MSBR) course on 28…

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