Meal Prep for Beginners | FitnessRX for Women


Meal Prep for Beginners

Stuck at Home? Let’s Start to Meal Prep

Boredom from being stuck in the house turns into snaking. If you don’t buy it, you will not eat it. Remember that, the next time you are food shopping walking down the chip and cookie aisle. This is the time that we need to be indulging in lean meals, not junk food. Healthy meals can taste great. Why people think that eating healthy has to suck is beyond me. Spend some time now to start meal prepping healthy meals. A friend of mine meal preps Oreos – that doesn’t count. Get into the healthy routine now while you have the downtime. Here is a great starter meal to prepare and the reasons why it’s one of my go-to macro meals for what I am trying to accomplish with my body. One first step when you get into meal prepping to ask yourself is, what am I trying to accomplish?

Roasted Garlic and Herb Baked…

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