Max Strom’s Breathing Practice for Better Sleep


Up at 2 in the morning and can’t get back to bed? Max Strom, yoga teacher, author, and presenter in YJ’s Restore Your Sleep summit, recommends focusing on a relaxing and wonderful memory in order to drift back to sleep. “Absolutely under no circumstances should you look at your phone,” he says.

How are you sleeping lately? According to the Centers for Disease Control and Prevention, a third of US adults reported they weren’t getting the recommended 7 hours of shuteye per night—and that was in the Before times. 

Now, sleep experts say that heightened stress and anxieties around the Covid-19 pandemic have created a “perfect storm of sleep problems”—dubbed “coronasomnia”—which immediately impacts our physical and mental health. It’s also linked to chronic diseases and conditions, including type 2 diabetes, heart disease, Alzheimer’s, and emotional distress.

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