This entry was posted on 04/14/2020.
We asked model and Aurelia user, Ksenija Selivanova, to show us her evening lymphatic drainage massage routine on IGTV. Used regularly, this practice can help reduce swelling and contour your face at home!
The Lymphatic System
To give some background: The lymphatic system, an integral part of the body’s immune system, is a network of vessels and tissues responsible for helping the body get rid of toxins. Lymphatic fluid is not pumped throughout the body like blood, but rather, is squeezed through vessels when a muscle is activated. This is why activating the face muscles through massage can result in lymphatic drainage.
There are several ways to aid the lymphatic system, including dry brushing, drinking the recommended amount of daily water, and massaging your muscles regularly. And while we love an…