Killer Strength Workout at Home from Alysia Montaño – Women’s Running

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Get ready to build muscle stamina, better running form, and improved staying power.

This Stir-Crazy workout challenge is all about enjoying movement no matter what is keeping you cooped up. Every workout is designed to support your running success, focusing on run-specific movements and drills, high-rep endurance exercises, and mobility work. This total-body strength workout can be done at home with little to no equipment (all you’ll need is a resistance band).

Alysia’s Total-Body Strength Workout At Home

Focusing on perceived exertion, or how hard you feel like your muscles are working, ensures that you hit that burn-so-good point that’s required for muscle growth. Do each exercise until you reach an RPE of 8 to 9. You should almost hit “failure,” that moment when your muscles give out. Use a 3:1:1 tempo, resting 15 seconds between moves. Rest for 1 minute between…

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