Kids Workout Ideas for Parents – Women’s Running


School is canceled and sports are on hiatus, including spring track practices. Parents are stretched thin, but want their kids to remain active—especially their young runners. But how to squeeze in kids workout time when we’re all just trying to get through the day together?

Healthy kids need about 60 minutes of physical activity a day. And we also know that they’re easier to live with when they’re able to release pent-up energy (this isn’t unique to children, of course). Older kids might get out for a run, but elementary and younger middle schoolers require a little more creativity, some structure, and supervision, so we rounded up some resources we hope are helpful for families trying to implement fitness routines.

Younger children can play games while tween or teen runners might have more tangible objectives. But if your budding track star isn’t able…

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