Important Egg Nutrition Facts for Runners – Women’s Running

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As a runner, routinely eating eggs offers a number of health benefits, from maintaining a lean body weight and helping fight inflammation to promoting bone strength (thanks to high levels of protein, choline, and vitamin D). Egg nutrition has sometimes been a confusing matter, but the fact is they are considered a complete protein and are easily absorbed by the body, making them a great option for post-workout eats, helping to repair all those muscle fibers you just broke down, and promoting muscle growth. Here’s a quick primer of what you need to know about the incredible egg.

Are Eggs Really Good for You?

Now that the research has been unscrambled a bit, health experts seem to agree that for most healthy people, there is no reason to shy away from eating a moderate amount of eggs—yolks and all. Current thinking is that cholesterol from foods like egg…

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