How You Can Stop Overeating and Practice Balance

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Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? 

But at the same time, you’re struggling to change that? 

Overeating is really common and there are a few reasons why that’s so!

Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal.

Other times however, you may find yourself overeating on a more consistent basis. 

Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life.

Overeating Vs. Binge Eating Disorder

How do you know if you’re…

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