How to Use Mindful Eating to Improve Your Eating Habits


Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food.

Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during and after meals is one of the best practices you can have for finding what works for you and creating healthy eating habits. 

There are no restrictions on food when practicing mindful eating, and this helps you create more awareness, positive thoughts and emotions surrounding food and eating.

By becoming in-tune with our bodies and honoring our personal likes, dislikes, wants and needs, you can develop a more sustainable approach to eating that supports you in your daily life. 

What is Mindful Eating?

Here at Nutrition Stripped, we believe there are two important aspects of eating well every day: what you eat and how…

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