How to Relax and Build Confidence Before a Blind Date

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In week two of the Live Be Yoga Decompression challenge, our 2020 Ambassador Monica Cadena shares relaxing and nourishing date-prep routine that will have your falling in love with yourself first. 

This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.



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