How to Meditate Even If You Struggle to Sit Still

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Live Be Yoga Ambassador Monica Cadena at her home “meditation station.” 

When I turned 30, I was diagnosed with ADHD, or Attention-Deficit/Hyperactivity Disorder, ADHD is defined as a chronic condition including attention difficulty, hyperactivity, and impulsiveness. For me, my late diagnosis was more of a confirmation of something I always had assumed. I’ve always struggled with sitting still and find myself getting easily distracted between tasks. Going to the movie theater, for example, is torturous for me—sitting in one place for 90 minutes while following a story without drifting off into my makeshift fantasy world is close to impossible.

Yoga asana and meditation has definitely helped me to find more calm and stillness in my day. Incorporating time for introspection and decompression allows me to tap into the subtle moments between the…

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1 COMMENT

  1. Through this post i learned alot about how to meditate easly. I found this post very informative in leaning about how meditatiion helps your body. Thanks for sharing this post with all of us. Also check out my article on how to meditate.

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