How to Meal Plan – Super Healthy Kids


Meal planning is the best way to ensure your family is eating nutritious balanced food.  It can get overwhelming if you haven’t ever done it or don’t know the best way that works for your family. I have you covered with all the basics to get started!

meal plan calendar on a meal plan and a person filling it out in front of an open fridge

Why Meal Plan?

  • To make sure your family is getting nutritious meals that taste good!  As parents we want our children to get the most nutrition as possible so that they can grow into healthy, strong, disease-free adults.  We also want them to develop healthy habits along the way so they will make good food choices on their own someday.  Providing healthy balanced meals is one of the best ways to do this.
  • To help you decrease the amount of money you spend on food.  If you know exactly what you are going to make for your meals, you don’t end up buying extra ingredients that you…

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