How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time


Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits.

But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients.

And cooking everything from scratch, even if it’s a simple meal, may still be a little too much work after a busy day.

So I use a hybrid approach that makes it easier to cook healthy and easy meals in about 15 minutes! (Seriously, most of my meals take 15 minutes to make!) 

And, you don’t have to eat the same meal multiple times throughout the week! 

I’m going to walk you through my entire process for making healthy and easy meals that you can make all week without getting bored. 

Using Meal Components to Make Cooking Easy and Fun

Meal components are…

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