How to Know What Nutrition Advice to Follow


When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends.

But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle.

If this sounds like you, know that you’re absolutely not alone!

I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for a healthy lifestyle and give them the confidence to know what is best for them.

This is what guides you towards knowing what will best serve you and your needs and what information or practices are best to let go of because they’re not aligned with you.

When you’re able to look at nutrition information and advice…

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