Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal?
Portion sizes and serving sizes can be confusing to say the least.
How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person?
These are just a few of the many questions I hear from the community daily!
In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts.
On one hand, if you’re perpetually under-eating or not getting enough of certain foods, you are likely lacking vital nutrition which can cause fatigue, lethargy, muscle loss, hair loss, brittle nails, irritability and excessive thirst over time.
On the other hand, consistently over-eating can also make your body feel less than its best and cause…