Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food?
While balance will look different for each of us at every meal, there is one important takeaway to understand about finding and maintaining balance, and that’s what I’m sharing in this video.
The Spectrum of Eating Habits
Imagine a spectrum.
On one end of the spectrum, we have the all-in mentality of rigid diets, plans, and food rules that feel restrictive and require you to regulate yourself. This is the place where you eat “super clean” and avoid all “bad” foods.
On the opposite end of the spectrum is not paying attention to your nutritional needs.
Sometimes this can look like eating anything you want, whenever you want. This usually happens when someone believes that the best way…