How to Clear Negative Energy

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These simple energy healing exercises will banish lingering negativity and attract positive change.

Every day we come into contact with energy that can greatly influence our mood and well-being.

Have you ever walked into a party that was bubbly with fun and excitement? You immediately felt at ease and got swept up in the revelry. Or have you ever found yourself at an unfortunate Mary Tyler Moore party? I call them that affectionately. On the TV show of the same name, Mary always threw these terrible parties. Her friends dragged themselves in and got into arguments with one another. No one had a good time. The energy of such an event feels dead, heavy, and forced.

Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat…

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