Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT— a fast and effective 30-minute calorie-blaster that we can do anywhere!
Wishing you and yours a happy and healthy holiday!
HOME FOR THE HOLIDAYS HIIT
Quick Warm-up: 2 minutes
Running butt kick: 1 minute
Alternating lunges: 1 minute
Circuit 1: 9 minutes total
Repeat the following 3 times, minimizing rest between exercises.
High knee runs: 1 minute
Squat jumps: 30 seconds
Abdominal crunches: 30 seconds
Rest/walk around/jog in place: 1 minute
Circuit 2: 9 minutes total
Repeat the following 3 times, minimizing rest between exercises.
Crab kicks: 1 minute
Knee-up Jump Lunge, right leg: 30 seconds
Knee-up Jump Lunge, left leg: 30…
