Healthy Pumpkin Spice Dip – Super Healthy Kids


Sweet and creamy with the delicious flavors of pumpkin pie, this Healthy Pumpkin Spice Dip is actually packed full of protein and is a healthy dip you can feel good about giving to your kids!

pumpkin spice dip with green apples surrounding the bowl of dip

Healthy Dips For Kids

Kids will definitely eat fruits and veggies by themselves, but if they have a dip they are more likely to try different fruits and veggies and eat more of them.  The truth is though, that sometimes kids love the dip more than they like the food they are dipping?  It seems like what ends up happening is that they dip the fruit or veggie and then just lick the dip off!  The problem is, a lot of the common ‘kid’ dips aren’t very healthy: ketchup, ranch, bbq sauce, fry sauce.

The good news is that there are a lot of dips that you can make that are healthy! This healthy Pumpkin Spice dip is definitely one of them!  My…

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