- Begin in Utthita Trikonasana with the right leg in front and the upper torso square to the long side of the mat.
- Bring the left hand to the hip and turn and look to the floor to the right without allowing the left ribs to collapse forward.
- Bend the right knee, tracking it in line with the second toe.
- Adjust the right hand and the left foot to the right, shift the weight into the right foot and lift into Ardha Chandrasana.
- Place the right hand beneath the right shoulder and take the left hand to the ceiling, stacking it above the right hand.
- Have the left thigh parallel to the floor with the foot flexed –make sure you can just see your left big toe.
- With each inhale find more length along the spine; with each exhale revolve around that length.
- Spin the right ribs forward and the left ribs back.
- Firm the right buttock forward and under while…
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